Services

All sessions are available in English and Mandarin, and can be conducted in person or via Zoom.

Individual Therapy

A safe, confidential space to explore your thoughts, feelings, and experiences. Sessions are tailored to your needs and paced at what feels right for you.

Who it may be helpful for

  • Anyone navigating life transitions, stress, or emotional difficulty
  • People experiencing anxiety, depression, or other mental health challenges
  • Individuals wanting to understand themselves better
  • Those seeking support after trauma or difficult experiences
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Couples Therapy

Together we work to understand the patterns in your relationship, rebuild trust, and strengthen your connection. Both partners attend sessions.

Who it may be helpful for

  • Couples facing communication breakdowns or conflict
  • Partners wanting to deepen emotional intimacy
  • Couples navigating infidelity, trust issues, or major life decisions
  • Those considering separation or wanting to repair their relationship
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Family Therapy

Family sessions provide a space for members to be heard, understand one another, and find new ways of relating. We focus on the family as a system.

Who it may be helpful for

  • Families experiencing conflict or strained relationships
  • Parents and children navigating behavioural or developmental challenges
  • Families adjusting to major changes (divorce, loss, relocation)
  • Multi-generational families wanting to improve communication
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Professional Supervision and Consultation

Clinical supervision for counsellors and therapists. A reflective space to discuss cases, ethics, self-care, and professional development.

Who it may be helpful for

  • Practising counsellors seeking regular supervision
  • Therapists working with complex or high-risk cases
  • Professionals meeting SAC or regulatory supervision requirements
  • EMDR practitioners seeking certification
  • Teams or organisations seeking group supervision
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Training and Workshops

Tailored training sessions and workshops on trauma-informed practice, EMDR therapy, and mental health awareness. Designed for organisations, teams, and professionals wanting to deepen their understanding and skills.

Who it may be helpful for

  • Organisations looking to build a trauma-informed workplace culture
  • Schools and educators seeking mental health awareness training
  • Healthcare and social service teams wanting specialised skills development
  • Community groups and non-profits supporting vulnerable populations
  • Professionals interested in EMDR or trauma-informed approaches
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Reach out confidentially

If you would like to enquire about therapy or supervision, or have questions about the process, please send us a message.

Send an Enquiry